Personal Trainer / Training in Brislington, Stockwood, Keynsham, Salford in Bristol

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[dt_sc_h2 class=”aligncenter”]Shhh, Don’t Tell… Just 1 Month to be a Fully Qualified PT[/dt_sc_h2]

Thats right, can you believe it? just 1 month of training and anyone can be a Qualified Personal Trainer!  Well 20 days actually, no studying on weekends of course and you know those Personal Training Companies want 100% pass rates right…

The Newly Qualified Young Enthusiastic Personal Trainer will be let  loose on clients with hip replacements, clients with no exercise experience at all, even clients that are on medication. Pretty scary stuff I am sure you will agree. This is why it is paramount that you do your homework to find that Diamond in the Dust.                          So where do you start?

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[dt_sc_h2 class=”aligncenter”]Find A Personal Trainer In Bristol – The Easy Way[/dt_sc_h2]

Let’s make this easy for you. Irrespective of whether you train with me or not, there are certain questions which you should ask your potential Personal Trainer. All of the questions you could possibly have, are covered in my Frequently Asked Questions section. This is set up to make it easy for you to dip in and out of the most relevant infomation. Here are a few topics which I cover…

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I know on the face of the above statements, that it may seem obvious to You the client that these individual characteristics should be taken in to account, but all too often Personal Trainers just train their clients how they like to train themselves.[dt_sc_hr_invisible_small]

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Our Process – Initial Stage

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In this Initial Stage, the main focus is in determing your Initial Requirements and the Challenges that we need to overcome.  Although I have seldom seen other Personal Trainers go to what I consider adequate lengths in assessing their clients, I do deem it necessary.  This however only gives us a theoretical understanding of your capability.
“The proof is in the pudding so to speak”

During your initial first few training sessions the theory meets reality, and that is when we will adjust your initial programme to ensure it meets your requirements, is safe, but challenges you.

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We start with you completing a comprehensive assessment, including some relevant body statistics such as blood pressure, body fat percentage etc…

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We then discuss the contents of the assessment, drilling down into specifics. This is where we can be realistic about how many times a week you are able to train as well as setting realistic goals.

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Armed with all of the info from our in-depth discussion, I design your programme taking into account your challenges, your goals, time available, injuries / compensations, competency as well as muscles groups to be trained. Programme balance is very important.

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During your first few training sessions I will be observing your ability to perform certain exercises, your level of fitness and your overall structural symmetry.  I will drill down to try and establish the root cause of any issues that you may have.

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Our Process – Ongoing Stage

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A good Personal Training programme is rooted in the understanding that Adapting to Change is Key, which reminds me of a saying by Tony Robbins
Now that we have a clear understanding of your abilities, we can Train you at your limit safely. In order for you to progress, we need to be consistently reassessing & adapting. This part of the programme continues until you reach your goals or change your goals.

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We start by Adapting / Redesigning your programme based on any observations that took place during your initial few training sessions.

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We continue to train you, but now with more intensity and a greater feeling of control as we now know that the programme is well suited to your abilities and goals.

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We Re-Assess you periodically. This reassessment can include refocusing on weak muscle groups, body fat percentage, blood pressure level, cardio fitness, muscle growth the list is extensive…

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If we have been doing what we should, the Re-Asessemnt will throw up the need for change, so that is what we will do. That may mean a new programme, a shift of focus, the adaption depends on the client.

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The last 5 steps become a cycle of Training, Assessing and Adapting, enabling you to acquire your goals, whilst keeping your session interesting & challenging whilst you move towards your goals with purpose and dedication.

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It Has To Be Interesting / It Has To Be Fun

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After Personal Training for many years, I have become life long friends with some of my clients. That is not to say that I am actively looking to do this at all, but Personal Training is well… Personal. The more important point I feel is that the Personal Trainer should be a person who is mature and has some life experience. As I have already mentioned, PT Clients are successful busy people, so most clients will appreciate being trained by a person that has more than the size of their biceps as a talking point.

Any Questions?

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Calculate your BMI

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